If you are interested in losing weight with kefir, remember that this drink has a beneficial effect on the body, thanks to it, the weight loss process is faster, as it is not in vain that the fasting days with kefir have been created. , and several diets were developed. Check out several diet options, find out if it is possible to lose extra pounds on this diet and for whom this liquid fermented milk may be contraindicated.
How is kefir useful?
To find out if fermented milk is useful, you should familiarize yourself with its composition and action. Thus, the caloric content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a moderate effect on the body, as the fat disappears smoothly. Thanks to the drink, it is possible to solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems related to the functioning of the gastrointestinal tract. Before learning how to lose weight with the help of kefir, it is better to know what the benefits of this type of diet are.
Is it possible to lose weight with kefir
The fermented milk drink is ideal for those who want to lose weight. Nutritionists and even doctors classify it as "especially helpful" and recommend drinking to anyone who has a problem with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, improving intestinal function and increasing immunity;
- rich in proteins the body needs;
- cleanses the body of all substances and toxins that negatively affect the activity of the digestive system;
- quickly saturates the body - a glass of fermented milk before bedtime will rid you of an irrepressible feeling of hunger;
- has a mild diuretic effect, which helps to remove swelling;
- promotes the production of hormones responsible for processing fat.
How much can you reset in a week
Reviews of those who have tried the kefir diet say they have managed to lose weight an average of 2 to 4 kg per week. You can see the plumb line on the scale, weighing in the morning of the fourth day, on an empty stomach. Remember that most of the weight lost is water and toxins, as the intestine is also cleaned when drinking a fermented milk drink. With this method of losing weight, pure fat takes about 1 kg, but even 1 kg of fat is 1 size less clothing.
How long can you go on a kefir diet
Doctors do not recommend drinking just a fermented milk product for more than 3 days, otherwise you can harm the body. The slimming systems, whose menu contains two products (a drink with cheese or vegetables), can be observed for up to a week. Having decided to try a long-term method, it is better to give preference, for example, to a diet on kefir with buckwheat. For the benefit of the body and weight loss, you can also substitute a drink for dinner.
How to drink kefir to lose weight
You can lose weight using kefir, but the dosage of the drink should be chosen depending on your stamina and willpower. For example, if you have no idea how you can only drink sour milk for a whole week, this type of mono-diet, which is classified as "hard", is contraindicated for you. If you follow any of the diets, you will need to drink on average about 1. 5 liters of fermented milk per day, while the main product should not be fat-free - the ideal fat content is 1%.
Mono-diet with kefir
If you're wondering if you can lose weight quickly with kefir, try the 3-day mono-diet - a difficult but effective way. The diet menu does not include any product (mainly sugar, alcohol, fatty foods) in addition to the drink - in 3 days, it is necessary to drink 1. 5 liters, dividing the volume into 6 portions. It is recommended to drink a lot of water - up to 2 liters. Fermented milk can be low in fat or fat-free.
A diet, whose menu is designed for 3 days, can also be used to unload the body after a vacation or a feast. Thanks to the three-day fast, you will lose weight quickly and clean your body. Is it possible to lose weight with kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews show that after going on a mono-diet, it takes up to 3 kg of excess weight.
Kefir-based diet
This method of weight loss has practically no drawbacks, as you can eat here, alternating the kefir days with the days when you are allowed to eat your usual food. You can follow a striped diet for up to a month without harming your body. During this time, the drink will help with cleansing, which will help you lose weight and improve your overall health and well-being. For a month with this nutrition system, you can lose weight up to 8 kg.
The striped diet has simple rules: on a kefir day, you need to distribute 2 liters of the drink in portions and drink it throughout the day. It is advisable to drink a lot of water - about 1, 5 liters. You can also quench your thirst with unsweetened green tea. Those who are plagued by a strong feeling of hunger can eat an apple. On the days when you are going to eat regular foods, try to observe proper nutrition - prefer vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner
Another option is how you can get rid of excess fat. Thus, a diet based on kefir and citrus fruits involves using a glass of fermented milk drink, for example, with an orange instead of breakfast and dinner. All other meals can include foods you are used to. To lose at least 10 pounds in a month, don't overeat, watch your daily caloric intake and, for the benefit of your body and health, find more time to exercise.
Kefir helps you lose weight
The fermented milk drink is a mixture of fermented dough and milk based on kefir fungi. The product is easily absorbed by the body and, due to the presence of microorganisms in the composition, improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women lose weight, which is why several different diets were created, whose menu is both a main product and a complement.
Kefir Diet for 3 days
For those looking to lose weight quickly, you can try a complex 3-day diet. To lose weight, it is advisable to drink a cool drink with a minimum percentage of fat - it contains many beneficial bacteria. Before starting this diet, read its basic rules:
- Every day you need to drink 1, 5 liters of the drink. If it is fat-free, the daily dose can be increased to 2 liters.
- Liquid fermented milk should be distributed in 6 equal parts and consumed after the same period of time.
- It is undesirable to combine a fermented milk product with water.
a week of kefir
If you're ready to strictly follow the rules, don't change the menu, and don't have contraindications to drinking fermented milk, try the weekly diet option. Therefore, the 7-day diet menu includes 1. 5 liters of a fermented milk drink with a fat content of 2. 5% and other products:
- 1st - 4 baked potatoes;
- 2nd - 150 grams of cooked lean chicken meat;
- 3rd - 200 grams of cooked lean beef;
- 4th - 150 grams of fish;
- 5º - 1 kilo of apple or vegetable salad (carrots, cucumbers, cabbage);
- 6-7 - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have gastrointestinal tract problems or illnesses. A 2-week kefir diet will allow you to lose 15 pounds, but for that you need to follow some rules:
- eat at least 6 times/day in small portions;
- you cannot eat after 6 pm;
- drink herbal infusions daily (on an empty stomach);
- drink about 1. 5 liters of water every day;
- clean the bowel using enemas or laxatives.
You can follow a kefir diet for a maximum of 14 days. Your menu for 7 days looks like this:
- 1st - 0. 5 l of fermented milk drink, 300 g of dried fruit (prunes, raisins);
- 2nd - 0. 5 l of kefir, 400 g of boiled potato;
- 3rd - 0. 5 l of fermented milk, 400 g of fruit;
- 4th - 0. 5 liter of drink, up to 1 kg of cooked chicken fillet;
- 5th - 0. 5 liter of drink, up to 1 kg of curd (0% fat);
- 6th - up to 2 liters of clean water;
- 7th - 0. 5 l of kefir, 0. 5 kg of fruit.
Contraindications to losing weight with kefir
A fermented dairy product can be consumed by almost anyone, as this drink is not only tasty, but also useful for slimming down and for the body as a whole. However, in addition to vitamins, it contains bacteria, which may be a contraindication for a certain group of people. Therefore, the category of those who cannot lose weight with the help of a fermented milk drink includes:
- people with duodenal or stomach ulcer;
- pregnant women and women during lactation;
- those suffering from gastritis;
- people who have diseases like pancreatitis, rickets, cholecystitis.